Have you ever felt lost for what to do in a stressful situation? Are you overwhelmed by the symptoms of your mental illness? Are you curious about methods you can use to help? Restored Behavioral Health Services is offering a free coping skills group to teach you how to healthily cope with stress and your mental health symptoms. 

Purpose: 

This group is for informational purposes only. We will not diagnose or provide mental health treatment for you or your child. You or your child must already have a mental health diagnosis from a licensed mental health professional. This group will provide you with the skills you need to cope with stress and/or symptoms of your mental illness.

 Outcomes Expected:

• Participants will be able to identify the differences between healthy and unhealthy coping skills.

• Group participants will leave with a knowledge of various healthy coping skills for their mental health toolbox. 

• Participants will be motivated to practice and apply coping skills in their daily lives. 

When?  Every other Friday at 7:00pm

Where? Via Zoom platform (Zoom link to be sent after registration)

To register: Email us at [email protected]